Table of Contents

• 1: Food for life
• 1: What happens to food?
• 1: Food, energy and your body
• 1: Food groups
• 1: What is 'healthy eating'?
• 1: Unhealthy eating
• 1: Food and weight
• 1: I can’t eat that!
• 1: Healthy drinking
• 1: Eating disorders
• 1: Food safety
• 1: Enjoy your food
• 1: Resources, notes, further reading, other endmatter
• 1: Glossary
• 1: Index

About the Author

Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.