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Heart Rate Training


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Table of Contents

Chapter 1. Monitoring for Maximum Performance; Chapter 2. Evaluating and Customizing Your Zones; Chapter 3. Getting the Most from Your Monitor; Chapter 4. Targeting Sport-Specific Fitness With Heart Rate; Chapter 5. Increasing Aerobic Endurance; Chapter 6. Raising Anaerobic Threshold; Chapter 7. Boosting Speed and Power; Chapter 8. Designing an Effective Training Program; Chapter 9. Walking.

About the Author

Roy Benson, is an exercise scientist and distance-running coach. He has run competitively for more than 40 years and he has coached professionally for 46 years for military, club, university and high school teams. Declan Connolly, is a professor and exercise physiologist at the University of Vermont where he is also director of the Human Performance Laboratory.


"RoyBenson has more specific coaching experience for every age and competitive level than anyone I know. Combining that practical knowledge with the scientific expertise of Declan Connolly, this book is an unparalleled guide to maximizing your training using a heart rate monitor, providing both the how and why for each element, and putting it all together in an accessible, easy-to-apply package."Jonathan Beverly -- Editor in Chief, Running Times "Heart Rate Training offers unparalleled exercises and advice for athletes of every sport, every level, and every age."Alex Krebs -- Eastern Development and Competitions Manager, U.S. Ski and Snowboard Association "In Heart Rate Training, Benson and Connolly show you how to interpret and apply your heart rate data into a practicalscience-based training program that provides results."Malachy McHugh, PhD -- Director of Research, Nicholas Institute of Sports Medicine and Athletic Trauma

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