Part I The Ten Essential HPL Cornerstones 1. Listen to Your Body 2. You Are What You Eat 3. Protein Is Power 4. Fat Is Essential 5. The Fuel of Life 6. Maxing Your Micros 7. Water Is Life 8. The Power of Sleep 9. The Silent Physique Killer 10. All About Digestion Part II Your Nutrition Plan 11. How Diets Really Work 12. Building a Nutrition Plan 13. Nutrient Timing and Frequency 14. Supplementation 15. The Diet After the Diet Part III Recipes 16. Equipment 17. The Foods 18. Ingredients to Always Have Around 19. Weekly Shopping List 20. Setting Up Your Kitchen 21. Soups, Sides, and Light Bites 22. Fish and Seafood 23. Poultry 24. Meats 25. Bars, Snacks, and Shakes Part IV Your Training Program 26. Training for High Performance Living 27. The Seven Components of High Performance Living Training 28. Twelve-Week Training Program 29. Frequently Asked Questions
Ru Anderson is a 'performance' focused nutritionist. He helps motivated and driven people to be at their best, to look, feel and perform better, all day every day. Ru is the founder and owner of Exceed Nutrition which has become the industry's 'go-to' online nutrition coaching website in just a few short years. Using this platform, Ru personally coaches his clients through the fundamentals of achieving the body and health they've always wanted, with nutrition being the cornerstone. He has also created the Exceed Nutrition Certification for elite and ambitious personal trainers to excel in their coaching business and get better results with their clients using the power of nutrition.