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Home Health Spa

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Table of Contents

Introduction 6; How to use this book 8; Detoxing Weekend 10; Salads 12; Visualization 14; Moor mud treatment 18; Juices 20; Skin brushing 24; Hydrotherapy 26; Pilates 28; Manual lymphatic drainage 33; Breakfasts 34; Swim, sauna and steam 36; Salads 38; Hair and skin cleanse 42; Epsom bath 46; Relaxing Weekend 48; Meditation 50; Soups 52; Aromatherapy bath 56; Self-massage for sleep 58; Yoga 60; Breakfasts 66; Relaxation and meditation 68; Lunches 72; Massage 76; Facial massage 79; Breathing techniques and meditation 81; Yoga, relaxation and meditation 82; Acupressure 86; Aromatherapy facial 88; Energizing weekend 90; Autogenic training 92; Foods for strengthening the immune system 93; Warm-up exercises and stretches 98; High-energy drink or muesli 104; Salt scrub 106; Aromatherapy 110; Ayurveda 112; Reflexology 114; Chi kung 116; Autogenic training 2 122; Index 126; Acknowledgements 128

About the Author

Anna Selby is a journalist and author who writes regularly for newpapers and health magazines. She has written a number of books including The 28-Day Vitality Plan (Hamlyn, 1999) and Miracle Foods (Hamlyn 2001)

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