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Honestly Healthy

Eat with Your Body in Mind, the Alkaline Way

By Natasha Corrett, Vicki Edgson, Lisa Linder

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Format: Hardcover, 192 pages
Other Information: Illustrated
Published In: United Kingdom, 01 October 2012
'I love this healthy eating book!!' Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs - be it a short cleanse or total eating habit overhaul - Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. 'Forget Dukan and Atkins - these days, the A-list way to a flat tummy is eating alkaline.' Daily Mail

About the Author

Natasha Corrett is a professional cook and trained at the age of 16 at her father.s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.Vicki Edgson has six books to her name, developed Food and has also appeared on television programmes including Fat Nation and The Diet Doctors.

Reviews

'...more than just a cookbook. It's a fully illustrated lifestyle guide that includes in-depth reports on the benefits of the diet as well as the foods that will either help or hinder your progress.' BlackHair 'Inventive, delicious recipes based on all the good things...that tantalise the taste buds and make you feel good' Emma Forbes 'More than just a cookbook - it is a fully illustrated guide using a revolutionary new alkaline lifestyle and promoting balanced and healthy living' Kitchen Garden Forget Dukan and Atkins -- these days, the A-list way to a flat tummy is 'eating alkaline' Daily Mail 'Full of feel-good recipes to nail at home' Marie Claire 'Vicki and Tash's inspiring new book, Honestly Healthy is packed with background info, handy tips and delicious Alkaline-friendly recipes.' Woman and Home 'Still on the Dukan? It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy' Sunday Times Style 'Dishes that keep your body and your scales well balanced' Woman 'Transform your daily routine from hectic and hurried to harmonious and holistic' Sweet Freedom 'Created with our bodies in mind...truly scrummy and, well, honestly healthy' Positive Luxury

EAN: 9781906417819
ISBN: 1906417814
Publisher: Aurum Press
Dimensions: 23.37 x 21.59 x 2.54 centimetres (0.56 kg)
Age Range: 15+ years
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2 review(s)
All Reviews
2
2
Paula on
+1
This is a very useful book. Not only recipes but outlining the alkaline way of life. I use it every day for almost all meals - so it's been a good investment for me and I highly recommend it.
Kym on
+1
Great book for those interested in cooking and eating well. The recipes are straightforward, delicious and there is no need to google the ingredients prior to organising the shopping list. Good for singles, kids and whole fam.

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