About the Author

Just a few years ago Kay was sitting in a refugee camp in Ghana not knowing where his next meal would come from. He is now a personal trainer who owns a successful gym operating over multiple locations, and has become a sought-after expert on physical health, with regular media appearances. Kay overcame such difficult circumstances by continually asking a simple question: ‘How Bad Do I Want It?’

Reviews

'Knowledge is power, and this book delivers on that power. Unlike other health and fitness books that I have read in the past, How Bad Do You Want It? provides the level of detail required to be able to make positive choices about my health and fitness, without any fuss or gimmicks.'Emily Hayles - Physiotherapist, Business Owner, and Author
'Coming from a competitive sporting background, I have read a lot of health and wellbeing and training material. Whether you are someone starting out, part way into your health and wellbeing journey, or a seasoned athlete, I am confident you will enjoy and learn from Kay's book How Bad Do You Want It?'Scot Alcorn, Territory Manager, Orica
'How Bad Do You Want It? is raw and honest which makes the principles it contains all the more powerful and relatable.'Jai Wright, Founding Pastor of MAKE Church in Mackay and author
'How Bad Do You Want It? is a must-read book if you're looking for guidance on your health and fitness journey. Even more importantly, the book provides a how-to for resetting your mindset. What makes How Bad Do You Want It? so compelling is the engaging story of Kay's journey from African refugee to Australian small business success story after a chance encounter with a Mackay pensioner. Read it. Use it. Apply it. It's that simple!'Kylie Porter, CEO, Greater Whitsunday Alliance