Simple nutritional advice for beating the most common diseases and living longer.
Dr Michael Greger is a physician, author and internationally recognised speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a non-profit, science-based public service providing free daily updates on the latest in nutrition via bite-sized videos. Dr Greger has lectured at the National Institutes of Health, testified before Congress and was invited as an expert witness in Oprah Winfrey's defense at the Texas 'meat defamation' trial. A founding member of the American College of Lifestyle Medicine, he is licensed as a general practitioner specialising in clinical nutrition. He currently serves as the Director of Public Health and Animal Agriculture at the Human Society of the United States.
Dr Michael Greger reveals the foods that will help you live
longer
*Daily Mail*
This book brims with valuable insights ... Vegetarian or not, this
book is a great way to improve your diet
*Financial Times*
The news that a plant-based diet is the healthiest way to eat is
spreading. Dr Michael Greger presents the groundbreaking science on
how simple plant-based food choices help us live healthier and
happier lives. Dr Greger describes which foods to eat to prevent
the leading causes of disease-related death and shows how a diet
based on fruits, vegetables, tubers, whole grains, and legumes
might even save your life
*Brian Wendel, Founder and President of Forks Over Knives*
A new way of looking at nutrition and health. Michael Greger shows
people how to save their own lives
*Rip Esselstyn, author of The Engine 2 Diet*
Finally a physician has pulled together the latest scientific
studies on how to fight disease and prolong life. How Not To Die
shows how the right nutrition prevents disease and transforms our
genes so we can live healthier, longer. Empowering, groundbreaking,
transformative work
*Kathy Freston, author of Quantum Wellness and The Lean*
Michael Greger, MD, scours the world's scholarly literature on
nutrition for the most interesting, groundbreaking and practical
new research. His work at NutritionFacts.org and in How Not To Die
features the latest science on nutrition and health to show how to
treat and prevent disease
*Joel Furhman, author of Eat to Live*
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