THE HOW OF HAPPINESS is about how to find lasting happiness. Based on scientific research and trials, this book charts new territory in popular psychology.
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.
"Finally we have a self-help book from a reputable scientist whose
advice is based on the best experimental data."
-Daniel Gilbert, author of "Stumbling on Happiness"
"Is lasting happiness attainable or a pipe dream? For the last
eighteen years, University of California-Riverside professor of
psychology Sonja Lyubomirsky has studied this question, and what
she reports might even sway pessimists."
-"U.S. News & World Report"
"Lyubomirsky's central point is clear: a significant portion of
what is called happiness . . . is up for grabs. Taking some pages
out of the positive psychology playbook, she coaches readers on how
to snag it."
-"The New York Review of Books"
"The right place to look for science-based advice on how to become
happier."
-Martin Seligman, author of "Learned Optimism"
aFinally we have a self-help book from a reputable scientist whose
advice is based on the best experimental data.a
aDaniel Gilbert, author of "Stumbling on Happiness"
aIs lasting happiness attainable or a pipe dream? For the last
eighteen years, University of CaliforniaaRiverside professor of
psychology Sonja Lyubomirsky has studied this question, and what
she reports might even sway pessimists.a
a"U.S. News & World Report"
aLyubomirskyas central point is clear: a significant portion of
what is called happiness . . . is up for grabs. Taking some pages
out of the positive psychology playbook, she coaches readers on how
to snag it.a
a"The New York Review of Books"
aThe right place to look for science-based advice on how to become
happier.a
aMartin Seligman, author of "Learned Optimism"
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