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How We Are
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About the Author

Vincent Deary is a health psychologist at Northumbria University who specializes in helping people change their lives for the better. How We Are is his first book.

Reviews

"["How We Are" is] a book about human nature. It's crammed with ideas. It makes your head spin, in a good way. It tells us that human beings form habits, and that we are less in control of our minds than we thought we were. This is how we are. I'm looking forward to how we break." --William Leith, "The Spectator " "["How We Are" is] a book about human nature. It's crammed with ideas. It makes your head spin, in a good way. It tells us that human beings form habits, and that we are less in control of our minds than we thought we were. This is how we are. I'm looking forward to how we break." --William Leith, "The Spectator " "Exhilarating... a lyrical, consoling exploration... It takes guts to recognise that change is called for, and more to follow it through. This book - so long as you don't read it on autopilot - should help" --Oliver Burkeman, "The Guardian" "Fascinating, profound, wonderfully well-observed... ["How We Are"] could change lives." --Bel Mooney, "The Daily Mail" "The one self-help book that's actually worth reading." "--""The Spectator " "Praise from the UK""["How We Are" is] a book about human nature. It's crammed with ideas. It makes your head spin, in a good way. It tells us that human beings form habits, and that we are less in control of our minds than we thought we were. This is how we are. I'm looking forward to how we break." --William Leith, "The Spectator " "Exhilarating... a lyrical, consoling exploration... It takes guts to recognise that change is called for, and more to follow it through. This book - so long as you don't read it on autopilot - should help" --Oliver Burkeman, "The Guardian" "Fascinating, profound, wonderfully well-observed... ["How We Are"] could change lives." --Bel Mooney, "The Daily Mail" "The one self-help book that's actually worth reading." "--""The Spectator "

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