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How to Eat 30 Plants a Week


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Hugh Fearnley-Whittingstall shows you how to get more plants on your plate with incredibly delicious recipes. Featuring an introduction from Tim Spector

About the Author

Hugh Fearnley-Whittingstall is a writer, broadcaster and campaigner. His series for Channel 4 have earned him a huge popular following, while his River Cottage books have collected multiple awards including the Glenfiddich Trophy and the André Simon Food Book of the Year. Hugh’s additional broadcasting, like the hugely influential Fish Fight, has earned him a BAFTA as well as awards from Radio 4, the Observer and the Guild of Food Writers. Hugh lives in Devon with his family. @hughfearnleywhittingstall Tim Spectator OBE is a professor of genetic epidemiology and an honorary consultant physician. He is a multi-award-winning expert in personalised medicine and the gut microbiome. He is also a bestselling author having published five books including Spoon-Fed and Food For Life. He is the co-founder of the personalised nutrition company ZOE and leads the world’s biggest citizen science health project, the ZOE Health Study.

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