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How to Keep Calm and Carry On


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Table of Contents

  • About the authors
  • Preface
  • Chapter 1: What is anxiety?
  • Chapter 2: Why you really can overcome your anxiety
  • Chapter 3: Tackling anxious thoughts
  • Chapter 4: More ways to tackle anxious thoughts
  • Chapter 5: Reducing worry
  • Chapter 6: Problem solving
  • Chapter 7: Tackling negative images
  • Chapter 8: Switching your focus of attention
  • Chapter 9: Boosting positive feelings
  • Chapter 10: Relaxing body and mind
  • Chapter 11: Improving your sleep
  • Chapter 12: How to eat (and drink) yourself to calmness
  • Chapter 13: What is an anxiety disorder and how do I go about getting more help?
  • Further reading

Promotional Information

The first concise, readable yet scientifically sound book on how to reduce your anxiety, worry less and regain a sense of calm no matter what's going on around you.

About the Author

Daniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust. Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

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