About the Author

Roz Shafran (Author) Roz Shafran is Professor of Translational Psychology at UCL Great Ormond Street Institute of Child Health. She is a clinical psychologist and has extensive clinical and research expertise in cognitive behavioural theory and treatment of psychological disorders across the age range. She has co-authored three self-help books and one edited book including Overcoming Perfectionism, The CBT Handbook and The Complete CBT Guide for Anxiety; she has written over 250 peer-reviewed publications. She has three children.Ursula Saunders (Author) Ursula Saunders is a fundraiser in the charity sector. Previously she worked for Radio 4 as a researcher and producer. She has two children.Alice Welham (Author) Alice Welham is a clinical psychologist and a lecturer at the University of Leicester. She has a broad range of interests in psychology and its clinical applications and has published research in a number of areas. She has two children.