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How to be a SuperAger


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Table of Contents

Acknowledgements Introduction Chapter One: Life is a gift, use it well Chapter Two: An active legacy Chapter Three: Time to celebrate and get motivated Chapter Four: Go beyond the possible Chapter Five: The Camino de Santiago Chapter Six: Be an encourager - use your life experiences to encourage others Chapter Seven: Loneliness eased with the gift of listening Chapter Eight: Bridging the generations (young people) Chapter Nine: Only you Chapter Ten: It's about being positive Chapter Eleven: Role models and risk taking Chapter Twelve: Wrapping up the Camino Experience Chapter Thirteen: Helpful information About the author

About the Author

Angela Susannah Lucas spent her wartime childhood years in Rhyl, north Wales. This was a time of learning self-sufficiency and contributing to the family larder. Alongside marriage and the birth of her five children, she followed a career in nursing. In her 50s redundancy encouraged a change in career, prompting study for the Private Secretary's Certificate. This led to work in Saudi Arabia as a medical secretary and later as a TEFL teacher in Egypt, teaching English while attempting to learn basic Arabic.


This book is truly inspirational and full of optimism, giving clear challenging advice for those struggling with the ageing process. -- Paula Whittle BEd (Hons) MA MBA FRSA, Education and Leadership Consultant
This inspirational practical book is a delight for those over 50 who feel their life adventure is over, when in fact it has not yet begun. -- Elva Ainsworth FCIPD, Author and Business Leader

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