Tig Calvert (London) is a Senior Lecturer in Psychology, Chartered Psychologist, Hypnotherapist and the Program Director for the UK's first undergraduate degree in Clinical Hypnosis. She runs hypnotherapy clinics in London and Oxford. She has also appeared on a number of television programmes as an expert psychologist and hypnotherapist.

Table of Contents

• : Part 1 Hypnotherapy and hypnosis
• : Chapter 1 What is hypnotherapy and how does it differ from hypnosis?
• : Chapter 2 How does hypnosis work? Neurology of hypnosis
• : Chapter 3 Positive benefits of hypnosis
• : Chapter 4 What is hypnotherapy useful for?
• : Part 2 Self Hypnosis - how can you learn to do self-hypnosis?
• : Chapter 5 What is self-hypnosis?
• : Chapter 6 Basic techniques of inducing hypnosis
• : Chapter 7 Basic techniques to deepen hypnosis
• : Chapter 8 Techniques to use therapeutically within hypnosis
• : Chapter 11 Ego strengthening and awakening from hypnosis
• : Chapter 12 Specific treatments Examples given
• : Part 3 Professional hypnotherapy and training
• : Chapter 13 The role of the professional hypnotherapist
• : Chapter 14 Skills in hypnotherapy
• : Chapter 15 Working with clients
• : Chapter 16 Training

Promotional Information

A simple and progressive guide for any beginner wanting to learn basic self-hypnosis techniques to conquer everyday problems such as anxiety or insomnia.

About the Author

Tig Calvert is a Senior Lecturer in Psychology, Chartered Psychologist, Hypnotherapist and the Program Director for the UK's first undergraduate degree in Clinical Hypnosis. She runs hypnotherapy clinics in London and Oxford. She has also appeared on a number of television programmes as an expert psychologist and hypnotherapist.