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I Feel Worried! Tips for Kids on Overcoming Anxiety
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The I Feel Worried workbook provides simple, actionable and proven tips to help kids manage anxious feelings. In this anxiety workbook, your child will learn that anxiety is a healthy and sometimes necessary emotion we all experience; to understand and label feelings and how to identify the physical symptoms of anxiety and implement strategies before the fear becomes too intense. We also provide calming exercises to choose from when anxiety-provoking situations arise; skills for coping with and specific strategies to manage anxiety or panic attacks. Your child will experience that he or she has the power to overcome anxious thoughts and become an expert worry ninja. Our tips and activities to help children with anxiety relief include -Playing emotions charades -Creating a feelings collage and emotion wheel -Challenging and overcoming "what if" thinking -Using coping thoughts to overcome anxious thoughts -Relaxation and breathing techniques -Creating a comfort zone poster, worry tube, and calming kit -Building a gratitude box -Change of routine and encouragement cards -And more!
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About the Author

Donna Shea and Nadine Briggs are both accomplished social-emotional learning specialists. They each facilitate social skills groups at their respective centers in Massachusetts. Donna's center is The Peter Pan Center for Social and Emotional Growth located in Boxborough and Nadine owns Simply Social Kids in Tyngsborough. Both Donna and Nadine are parents of children with special needs including ADHD, Anxiety, Sensory Integration, Non-Verbal Learning Disorder and Down Syndrome. Donna and Nadine consult to schools, parent groups, and human service agencies. They are also seasoned public speakers and travel to bring workshops and seminars to schools, conferences, and other venues across the country. Nadine and Donna are certified in bullying prevention through the Massachusetts Aggression Reduction Center and are creators of the How to Make & Keep Friends Social Success in School Initiative to provide classroom training and team building for school systems. Donna and Nadine also both attained a Specialization in the Foundations of Positive Psychology from the University of Pennsylvania. Donna and Nadine would love to hear your feedback on their books, speak with you about providing programming in your area, or keep in touch with you about new books and materials. Find them on Facebook, Twitter, and LinkedIn. Email them at howtomakeandkeepfriends@gmail.com or Visit them online at www.howtomakeandkeepfriends.com and sign up to receive updates and their weekly blog posts.

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