Now Australia's Biggest Toy Store

We won't be beaten by anyone. Guaranteed

The Inflammation-Free Diet Plan


Product Description
Product Details

Table of Contents

Introduction: Do you really need this book? Chapter 1 :The silent enemy: determining your risk Why excessive inflammation is so common Who is at risk What you can do to fight inflammation Chapter 2: How the foods you eat affect inflammation How the IF Ratings are calculated What the ratings reveal Frequently asked questions Chapter 3: Reducing the inflammation in your body Inflammation self assessment Customizing your Inflammation Free Diet Planning your meals Evaluating and revising recipes Meal plans for the Inflammation Free Diet Recipes for the Inflammation Free Diet Chapter 4: The IF Rating Tables How to use the tables IF Ratings A to Z IF Ratings by category Selected references Index

About the Author

Monica Reinagel, M.S., is the author of several health books, including the 2006 best-seller The Inflammation Free Diet Plan, and creator of the IF Rating (TM) system for estimating the inflammatory effects of foods. She is Chief Nutritionist for, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter. Monica also contributes to features for, the award-winning food and recipe website. Monica holds a Master's Degree in Human Nutrition and received her professional culinary training from L'Academie de Cuisine in Washington, D.C. She is a member of the American College of Nutrition and the International Association of Culinary Professionals.

Ask a Question About this Product More...
Write your question below:
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling The Inflammation-Free Diet Plan: The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top