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Inhale * Exhale * Repeat
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Meditations, recipes and calming techniques for each part of the day, from mindfulness and meditation expert, Emma Mills.

About the Author

Emma Mills is a meditation teacher and the creator of emmamillslondon.com. She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.

Reviews

a life-affirming, powerful read -- Patricia Merrick * The Lady *
practical tips and tricks to work into your daily routine, from morning coffee and commuting to bed time * GRAZIA *
This is a down-to-earth handbook for anyone who needs a little help finding calm. * Idler *

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