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Instant Calm


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Table of Contents

In search of calm. Part 1 Stress versus calm: the age of anxiety; calm in an instant!; how to make this book work for you; calm choices; the condition you are about to overcome; signals from within; signals from the outside; the causes of stress; the conditions of calm. Part 2 Instant calm - the techniques: in case of emergency; reversing negatives; the breath of life; power breathing; calm exercises; calm suggestion; calm visualization; the philosophy of calm; calm physicals; calm pressures; first party pressures; third party pressures; calm devices; calm foods, herbs and potions; calm aromas; breaking patterns; dealing with specific fears and anxieties. Part 3 Longer-tern calm solutions: longer-term solutions; work and be calm; type A techniques; the calm technique. Part 4 Crisis: crisis - what to do.

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