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Instructing Hatha Yoga 2nd Edition with Web Resource


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Table of Contents

Selected Contents: Part I: The Practice of Yoga; Chapter 1. Understanding Yoga; Chapter 2. Basics of Teaching Yoga; Chapter 3. Creating a Class Environment; Chapter 4. Breathing and Beyond; Chapter 5. Energy and Anatomy; Part II: Asanas and Adjustments; Chapter 6. Sun Salutations; Chapter 7. Standing Postures; Chapter 8. Seated Postures; Chapter 9. Supine and Prone Postures; Chapter 10. Inverted Postures; Chapter 11. Restorative Postures; Part 3: Structuring a Class; Chapter 12. Class Framework; Chapter 13. Sample Classes.

Promotional Information

Featured at various relevant'events throughout the UK and Europe, including om Yoga Show and The Mind Body Spirit Wellbeing Experience. Reviews in UK and European Yoga websites, magazines and journals including OM Yoga & Lifestyle, Yoga Magazine and Yoga Journal. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.

About the Author

Diane Ambrosini is a master yoga teacher and movement science specialist who began a serious study and practice of yoga in 1997. She has participated in numerous yoga teacher training programmes and taught hatha yoga workshops.

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