Contents Foreword by Rev Dr Rob Frost / 7 Introduction / 11 1 What Is Meditation? / 13 2 Why Meditate? / 23 3 How to Meditate / 45 4 So Let's Get Meditating / 81 5 Keeping Spiritually Fit / 137 6 The Bible Workout - A Spiritual Health Programme / 161 Notes / 185 Permissions / 187
Liz Babbs is a popular media interviewee who works extensively in the area of relaxation and meditation. Her work has been featured in many of the major Christian and secular newspapers and magazines, and she's recorded a series of stress-busting relaxation and meditation slots for Christian radio and TV. Her books include The Thing about Stress, The Thing about the Office, The Thing about Calories, Out of the Depths, Can God Help M.E? and The Celtic Heart. A Quiet Place is a CD of guided prayer, music and meditation.