Evelyn Tribole (Author)
Evelyn Tribole, MS, RDN, is an award-winning registered
dietitian with a nutrition counseling practice in Newport Beach,
California, specializing in eating disorders. She also trains
health professionals on how to help their clients cultivate a
healthy relationship with food, mind, and body through the process
of Intuitive Eating, a concept she co-pioneered. Tribole is author
of several books, including Healthy Homestyle Cooking, and
is coauthor of Intuitive Eating. She was the nutrition
expert for Good Morning America and was a national
spokesperson for the Academy of Nutrition and Dietetics for six
years. She served three years on the Social Media committee of the
Academy for Eating Disorders. Tribole is often sought after by the
media for her nutritional expertise and has appeared in hundreds of
interviews, including: CNN, NBC's Today Show, MSNBC, Fox
News, USA Today, The Wall Street Journal and
People magazine. She also gives presentations around the
world on intuitive eating.
Elyse Resch (Author)
Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist
in private practice in Beverly Hills with over thirty-five years of
experience specializing in eating disorders, intuitive eating, and
health at every size. She is coauthor of Intuitive Eating,
has published journal articles, and does regular speaking
engagements and extensive media interviews. Her work has been
profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today,
KTTV television, among other. Resch is nationally known for her
work in helping patients break free from the diet mentality through
the intuitive eating process. Her philosophy embraces the goal of
reconnecting with your internal wisdom about eating. She supervises
and trains health professionals, is a certified child and
adolescent obesity expert, a Certified Eating Disorder Registered
Dietitian, and a Fellow of the International Association of Eating
Disorder Professionals, and a Fellow of the Academy of Nutrition
and Dietetics.
"The Intuitive Eating Workbook, written by Health at
Every Size advocates Evelyn Tribole and Elyse Resch, is an
invaluable tool on your journey to developing a peaceful and
satisfying relationship with food, mind, and body. It explains the
principles of intuitive eating in a clear and inviting way, and
offers a wealth of thought-provoking and effective exercises that
help readers tune into their bodies' signals, and challenge
distorted thoughts about food and body. This book will be a
treasured resource for the general public and for health
professionals as well."
--Linda Bacon, PhD, author of Body Respect and
Health at Every Size
"With The Intuitive Eating Workbook, Tribole and Resch have
created an empowering resource, not only for those who wish to
embrace and practice intuitive eating, but also for health care
professionals seeking to provide support. The Intuitive Eating
Workbook provides a concise review of the foundational
principles with references to supporting research and thoughtful
exercises designed to promote attunement, self-care, and body
appreciation. Tribole and Resch infuse each page with compassion
and the unique perspective of their combined professional
experience, making this a welcome healing tool for laypersons and
professionals alike."
--Paige O'Mahoney, MD, CHWC, coauthor of Helping Patients
Outsmart Overeating, certified Intuitive Eating counselor, and
founder of Deliberate Life Wellness, LLC
"From the dangers of dieting and weight cycling to learning body
respect and total self-care, this workbook covers all the bases of
intuitive eating for both novices and those who need a bit more
help along the way. Although dieticians generally teach us the
'what' of eating, Tribole and Resch write about the 'why' and 'how'
of it as well as any seasoned eating disorders therapists."
--Karen R. Koenig, MEd, LCSW, author of The Food and
Feelings Workbook and six other books on eating
"Intuitive eating is both revolutionary and utterly logical. This
is an invaluable guide to anyone who has ever struggled with food.
In fact, I believe anyone would benefit from utilizing this
resource as it directly challenges both our individual food issues,
and those endemic to our culture. This is the end of dieting, for
everyone."
--Kelsey Miller, author of Big Girl
"The Intuitive Eating Workbook is the perfect must-read,
must-experience, and must-use supplement to Evelyn and Elyse's
game-changing book, Intuitive Eating. The workbook models a
dialect of compassion that makes each exercise accessible and--pun
intended--digestible for all. The Intuitive Eating Workbook
is The Artist's Way of health, offering keys to long-term,
sustainable self-care, recognizing that eating is bigger than
simply food itself. As Evelyn and Elyse say in the workbook, 'You
are the expert of your own body, ' an obvious and still radical
notion that can both enhance our own lives, and also change the
world at large."
--Caroline Rothstein, MS, writer, performer, activist, and
educator
"This is not just another book about dieting, but rather a simple
ten-step approach to improve the relationship between food and
one's mind, body, and soul! The book promotes the principles that
will maximize psychological and physical health to improve quantity
and quality of life--something that I have promoted and written
about for the past thirty-five years. This work should prove to be
extremely helpful to many patients, including my own, and to the
general public. I highly recommend it!"
--Carl "Chip" Lavie, MD, FACC, FESPM, medical director of
cardiac rehabilitation and prevention, and director of exercise
laboratories at John Ochsner Heart and Vascular Institute, and
professor of medicine at Ochsner Clinical School, UQ School of
Medicine
"The Intuitive Eating Workbook takes the wisdom of intuitive
eating to a practical, informative self-help format. It is a
perfect stand-alone workbook, as well as a supportive tool for work
with patients. With activities that build resilience from a steady
base of self-care, positive embodiment, and understanding, this
book makes a deeper connection with your body and a healthier
relationship with food completely accessible."
--Catherine Cook-Cottone, PhD, associate professor, licensed
psychologist, and author of Mindfulness and Yoga for
Self-Regulation
"Evelyn and Elyse have done it again! I highly recommend The
Intuitive Eating Workbook. Full freedom from food and body
image problems is absolutely possible."
--Jenni Schaefer, author of Goodbye Ed, Hello Me;
Life Without Ed; and coauthor of Almost Anorexic
"Evelyn Tribole and Elyse Resch's The Intuitive Eating
Workbook is a must-have for anyone who wants to improve their
relationship with food! Its practical, easy-to-read format walks
you step-by-step through the process of learning to use your
internal wisdom to enjoy eating food in a peaceful, healthy way. A
fantastic resource for health care professionals."
--Susan Albers, psychologist and New York Times
bestselling author of EatQ, Eating Mindfully, and
50 Ways to Soothe Yourself Without Food
"Recovery from stress eating and body shame isn't about becoming a
new person; it's a process that takes you back to the healthy, safe
place you once knew as a child, before dreams of happiness through
weight loss made you lose your way. The Intuitive Eating
Workbook breaks down a potentially scary journey into
practical, even enjoyable, steps. It's like you're on the yellow
brick road, and Tribole and Resch are your ever-supportive
sidekicks, warning you of pitfalls and boosting you when you
struggle. Add in a catchy tune, and find your way back to where you
always belonged."
--Jessica Setnick, MS, RD, CEDRD, author of The Eating
Disorders Clinical Pocket Guide and Eating Disorders Boot
Camp, and cofounder of the International Federation of Eating
Disorder Dietitians
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