Understanding stress -- Taking stock -- Lifestyle stressbusters -- The power of relaxation -- Mind games - taking charge of your thinking -- Enhancing resilience -- How to flourish -- The work-life juggle -- Factoring in families -- Pulling it all together.
Gaynor Parkin is a registered clinical psychologist with extensive experience working with individuals, groups and workplace teams. She is the founding director of Umbrella Health and Resilience and also works as a Clinical Practice Advisor for the Psychology Department at Victoria University. Gaynor is passionate about helping others build resilience; and tests out the robustness of resilience tools when juggling work with the joys and challenges of parenting twin boys. Sarah Boyd has worked for two decades as a journalist in the print and broadcast media, including in the Parliamentary press gallery, as a radio producer and as a newspaper feature writer. She is the author of The 48 Hour Day, a book on working mothers published by Random House. Sarah currently works for an education research organisation, where she is on a mission to make ideas and research about learning accessible to everyone.