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Jewish Meditation Practices for Everyday Life


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Acknowledgments Introduction: Wake Up Are You a Mystic? 1. Waking Up in the Midst of Your Life 2. Beginning a Practice 3. The Nature of Mind 4. Making the Darkness Conscious 5. Embracing the Divine 6. Prayer and Meditation 7. A Blessing Practice 8. L'chayyim-Into Life Appendix A: Psalm 145 Appendix B: Resources for Further Learning Notes

About the Author

Rabbi Jeff Roth, a well-known meditation practitioner, teacher and facilitator of Jewish retreats, is founder and director of the Awakened Heart Project for Contemplative Judaism. He co-founded Elat Chayyim, where he served as executive director and spiritual director for thirteen years


"One of the most accessible, knowledgeable, and useful books on Jewish contemplative life." -Jack Kornfield, author, The Wise Heart "A thorough-going handbook ... full of concrete teachings offered in personal terms. This is a practice book all aspiring Jewish meditators should own-and use." -Norman Fischer, founder and teacher, Everyday Zen Foundation; author, Sailing Home: Using the Wisdom of Homer's Odyssey to Navigate Life's Perils and Pitfalls "Truly unique ... presents time-tested universal techniques for cultivating wisdom and compassion. This will be the guidebook many people have been waiting for." -Sylvia Boorstein, author, Happiness Is an Inside Job: Practicing for a Joyful Life "Remarkable.... Rabbi Roth takes the reader by the hand in clear language, making it possible to follow the instructions and to observe the results." -Rabbi Zalman Schachter-Shalomi, author, First Steps to a New Jewish Spirit: Reb Zalman's Guide to Recapturing the Intimacy & Ecstasy in Your Relationship with God

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