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Journey to Mindfulness

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About the Author

Bhante Gunaratana was ordained at the age of twelve as a Buddhist monk in Sri Lanka, earned his PhD in philosophy from The American University, and has led meditation retreats, taught Buddhism, and lectured widely throughout the United States, Canada, Europe, and Australia. Bhante Henepola Gunaratana is the president of the Bhavana Society in High View, West Virginia, where he lives. Jeanne Malmgren, a longtime Buddhist, has been a magazine and newspaper journalist since 1980. Her writing has won awards from the Florida Society of Newspaper Editors, the American Association of Sunday and Feature Editors, and the Society of Professional Journalists. She lives in Greenville, South Carolina.


"Wow! As a young, beginner Buddhist, I find Bhante G's seventy-five year life as a monk tremendously inspiring. Without sentimentality or excuses, Bhante G candidly and painfully reveals his shadow side--the rebelliousness, anger and uncontrollable emotion as a teenager and young man--and how he overcame his difficulties. All young adults exploring a path in the dharma should read this book! It both breaks down illusions and over-idealism about Buddhism and gives a vision, in a realistic way, of how to attain the highest in our lifetimes. An old, humble monk reflecting on his arrogant youth has invaluable lessons for us young adults just setting forth on the long path."--Sumi Loundon, editor of Blue Jean Buddha: Voices of Young Buddhists "Like the stories of the wisest and kindest of grandfathers. A joy to read."--Sylvia Boorstein, author of Pay Attention for Goodness' Sake: Practicing the Perfections of the Heart, The Buddhist Path of Kindness "Fascinating, and comforting in its honesty."--Kate Wheeler, author of Not Where I Started From "Bhante Gunaratana is a meditation master who lives in each present moment. In Journey to Mindfulness, Bhante demonstrates, with warmth, humor, and rare candor, how it is possible to overcome experiences of abuse, rejection, and our own emotional reactivity through the practice of mindfulness. Journey to Mindfulness is an exhilarating journey into the mind and heart of someone whose life has been dedicated to living and sharing the Buddha's teaching."--Matt Flickstein, author of Swallowing the River Ganges

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