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Journeys from the Heart Centre


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About the Author

My name is John Rieger, a.k.a. Shenreed. When my personal and small business world collapsed, I became frustrated with my life and traditional dogma and began my spiritual journey, my search for truth, love, and the meaning of life. Little did I know that my world, already in shambles, would not only be turned upside down, but also inside out. While my outer and inner search provided mixed results, it wasn't until I began to read the RUOW books that I became aware of the role that denial played in my life, and that my so-called negative feelings and emotions were not the cause of my problems and issues, but were directly related to my denials of them. My metaphysical journey is an eclectic blend of science and spirituality. Like Leonardo da Vinci, I consider myself a disciple of experience, where I'm not only the scientist, but also the test subject, submerging myself in the experience to know if my hypothesis is accurate and valid. What I discovered was that my feelings and emotions were not my flaws or weakness, but my power, and that real healing is possible when denials are ended and replaced with truth and unconditional love. I've written and simultaneously published a trilogy of my journey to share what I've discovered. For more information, visit my website at

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