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Journeys from the Heart Centre
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This is the first book in the trilogy, and is a how-to manual and guide for Empaths who desire to understand their feelings and emotions, and heal and empower themselves. If you think/feel that your life and this world, full of denial and unlovingness, is the opposite of what you desire, it is no coincidence that you were drawn to this book. In the course of my journey I discovered that meditation/visualization was a tool that not only expanded my conscious awareness, but could also be used to gain insights into the issues I was experiencing in my life, and provide what I've come to call, mini-healings. Unlike traditional denial based meditation where the intent is to put aside, ignore, and deny your thoughts, feelings and emotions, and enter into a temporary state of bliss, reverie and peace, you now do the opposite. In a non-denial based meditation, the intent is to accept your so-called negative thoughts, feelings and emotions, and give them expression in order to find the underlying causes to the issues in your life and begin the healing process. This book provides examples for all the healing modalities, or tools, as I've come to call them, which I use on my healing journey, as well as providing additional notes, understandings and insights that will assist you on your personal healing journey and your search for truth, love and life.
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About the Author

My name is John Rieger, a.k.a. Shenreed. When my personal and small business world collapsed, I became frustrated with my life and traditional dogma and began my spiritual journey, my search for truth, love, and the meaning of life. Little did I know that my world, already in shambles, would not only be turned upside down, but also inside out. While my outer and inner search provided mixed results, it wasn't until I began to read the RUOW books that I became aware of the role that denial played in my life, and that my so-called negative feelings and emotions were not the cause of my problems and issues, but were directly related to my denials of them. My metaphysical journey is an eclectic blend of science and spirituality. Like Leonardo da Vinci, I consider myself a disciple of experience, where I'm not only the scientist, but also the test subject, submerging myself in the experience to know if my hypothesis is accurate and valid. What I discovered was that my feelings and emotions were not my flaws or weakness, but my power, and that real healing is possible when denials are ended and replaced with truth and unconditional love. I've written and simultaneously published a trilogy of my journey to share what I've discovered. For more information, visit my website at www.shenreed.com

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