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The Joy Plan
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A thirty day guide to the science and spirituality of fostering joy.

About the Author

Kaia Roman has a twenty-year background in public relations and marketing. She is currently a Mindfulness Teacher for elementary school students and a regular contributor to numerous mindfulness, happiness, and wellbeing blogs. She lives in Santa Cruz, CA.

Reviews

"All of us need to learn how to shift from stress to joy. The Joy Plan is a positive, practical guide to help you experience more of the happiness you deserve." - Dr. Barbara De Angelis, #1 New York Times bestselling author of Soul Shifts
"If you're looking for more meaning, purpose, and joy in your life then The Joy Plan is for you!" - Jason Wachob, founder and CEO of mindbodygreen
"The Joy Plan is easy to read, engaging, full of great scientific advice as well as fun and enlivening stories to get you motivated to find your joy on a daily basis. Don't let the stress of modern life weigh you down! Take responsibility for steering your course towards happiness with this well-written and researched book." - MeiMei Fox, New York Times bestselling co-author of Bend, Not Break
"The Joy Plan was birthed through direct experimentation in the laboratory of Kaia Roman's own life, qualifying her to wisely and tenderly guide readers to discover and cultivate the seed of joy that has been implanted within us all. Follow the steps in this book and watch how joy-the spiritual dimension of happiness-blossoms in your life. " - Michael Bernard Beckwith, author of Life Visioning
"If you are in the midst of a joy drought, so to speak, this could be the book for you. Part memoir, part universally applicable joy-strategy, The Joy Plan tells the author's story of suffering and lays out, step-by-step, the process that helped her experience much more happiness. Kaia Roman writes in an engaging way, so reading this book can feel like listening to a friend." - Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness and Real Happiness
"I love The Joy Plan! We create plans for our work, our finances, our life - but hardly ever for the most important things in our life: gratitude, optimism, and joy. This book will help you achieve exactly that - more joy! And who doesn't need that?" - Michaela Haas, PhD, author of Bouncing Forward: The Art and Science of Cultivating Resilience
"Life-saving. That is the most accurate description of The Joy Plan. As I devoured the transformative words of this book, I wished I'd had it during a desolate time in my life ... but it is not too late. Whenever fear, worry, anxiety, or negativity grip me, I simply openThe Joy Plan. Waiting to shed light into my darkness is a strategy, an inspiring anecdote, or well-researched fact with the power to bring me back to hope, peace, and positivity. The Joy Plan is much more than one woman's journey from rock bottom; it is a universal lifeline for reviving the world's long-lost joy." - Rachel Macy Stafford, New York Times best selling author and founder of Hands Free Mama
"An energized and informative plan for transforming your life..." - Publishers Weekly

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