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The Juice Fasting Bible
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Offering a series of quick and easy juice fasts -- including a one-day energy boost, a two-day weekend detox, a three-day rejuvenation and a seven-day deep cleanse -- this book provides a reader-friendly approach to an increasingly popular, alternative health practice. In Addition to listing recipes, the author details the scientific evidence of how juice fasting can improve quality of life and lengthen lifespan. She explains how to determine one's body toxin level and reveals why it is vital to detox in today's world. More importantly, she breaks down how fresh vegetables, fruits and culinary herbs work to cleanse the body's elimination systems. Guiding the reader step by step through the entire process, "The Juice Fasting Bible" explains it all: how to prepare for a fast, what physical changes to expect while fasting, how to overcome the challenges of not eating and finally, the best way to resume a normal diet when coming off a fast.
Product Details

Table of Contents

Chapter 1: The theory of using juices to cleanse the body's elimination systems, which consist of the:* Skin* Bowels* Kidneys* Liver and bile* Lymphatic systemChapter 2: Why do we need to detox our body in today's toxic environment?* Must we use organic produce?* The symptoms of a body overloaded with toxins* How does juice fasting speed up fat burning and weight loss?* How do you know you need a detoxification fast?* Score your toxic levelChapter 3: Table of different vegetables and fruits and fresh culinary herbs and how they work on the elimination systems.* How to choose, clean, prepare and store vegetables and fruits* Methods of juicing* Freezing and storing raw juice and how this may affect the nutritional value of the juice.Chapter 4: Preparing for a fast and fasting safely, with a strong - and at times, repeated - emphasis on the ease and the benefits of fasting.Chapter 5: Juice fasting for different lengths of time and for different reasons, including:* One-day fast for an energy boost and a quick cleanse* Two-day weekend detox* Three-day rejuvenation fast* Seven-day deep cleanse fast* Fasts of two weeks and longer for experienced fasters.Brief mention of other beneficial practices that go hand-in-hand with fasting, such as colonics, enemas, massage and steam baths.Chapter 6: What to expect while fasting: the physiological and psychological effects. How to counteract tiredness with:* Rest* Extra water* Smoothies* Massage* Vitamins and mineralsWhat to do - and what can be eaten - if you get hungry on a fast ... though eating is definitely not recommended since one of the main benefits of fasting is resting the digestive tract.Chapter 7: Recipes* Weight loss and fat burning* Detoxing fatty tissues* Clear skin* Cleansing the liver* Removing fat from the liver* Cleansing the immune system* Cleansing the bowels* Eradicating parasites in the bowelsAlso, natural antibiotic juices for eradicating infections and what can be added to the raw juices for extra energy, protein, immune strengthening, extra-deep cleansing and boosting the metabolism.Chapter 8: Coming off the fast and readjusting to a normal diet, with mention that your "normal diet" may not necessarily be a good diet.

Promotional Information

Publicity targeting health magazines including Health, Healthy & Fit, Today's Health, Best Life, Prevention, Self and ShapeInternet promotion and book give-away with WebMD (www.webmd.com), Healthy Women (www.healthywomen.org) and iVillage (www.ivillage.com)

About the Author

Dr Sandra Cabot graduated with honours in Medicine and Surgery from the University of Adelaide South Australia in 1975. As part of her extracurricular medical training, she studied herbal medicine, homoeopathy and nutritional medicine. Dr Cabot began her medical career in 1980 as a GP Obstetrician-Gynaecologist and practised in Sydney Australia. Her book "The Liver Cleansing Diet" has sold well over one million copies worldwide and has been translated into several languages including Arabic. The Liver Cleansing Diet Book was awarded the prestigious Australian People's Choice Award for the most popular non fiction book in 1996.

Reviews

The Liver Cleansing Diet---0646277898-19.95-Ten Speed-01/1997-54K RTD since '01--Raw Juice Can Save Your Life---096739838X-15.00-Whas -08/2002-7,000 RTD--

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