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Just Help Yourself

Just Help Yourself offers an alternative approach to dealing with life's stressful times by placing the emphasis on Common Sense Psychology (CSP). This technique focuses on understanding that the real solutions to problems lies within us, not in external sources, and can be uncovered simply by using a little common sense. Using tips that Tom has picked up from over fifteen years working with top sporting professionals and business owners, this book will give you practical advice and support to take those initial steps to recognising that you, and only you, have the power to change the situation you find yourself in. After reading this book you will: * Embrace challenges and difficulties, rather than fear them * Recognise your talents and abilities * Understand that nobody can make you unhappy - unless you let them * Be able to follow your dreams and achieve true happiness * Have improved self confidence
Product Details

Table of Contents

Acknowledgements Foreword by Terry Butcher Introduction Chapter One - 'Just Help Your Self To - ' Chapter Two - Who R U? Chapter Three - Don't Hide Your Self Away Chapter Four - Shop For Your Self Chapter Five - Self-Esteem Chapter Six - Are You Self-Confident? Chapter Seven - The Open Self Chapter Eight - Shout For Your Self Chapter Nine - The Quiet Self Chapter Ten - The 10% Rule Chapter Eleven - The Selfish Self Chapter Twelve - The Great Self-Believers Chapter Thirteen - The Hysterical Self Chapter Fourteen - Take A Good Look At Your Self Chapter Fifteen - The Final Self Don't Quit

About the Author

Tom Lucas is a sports psychologist and motivational speaker who has coached many top sporting professionals and business leaders. For more information please visit


Tom has a knack of breaking big problems into smaller, manageable ones using a positive approach and, in many cases, basic common sense. I just wish I had someone like Tom to help me in this way earlier in my career.A" Terry Butcher, former England captain and manager of Inverness Caledonian Thistle

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