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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Home » Books » Health & Wellbeing » Self Help » Personal Growth » Happiness

Just One Thing [Audio]

Developing a Buddha Brain One Simple Practice at a Time

By Rick Hanson, Fred Stella (Read by)

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Format: CD-Audio
Other Information: Relay time: 295min
Published In: United States, 01 November 2014
You've heard the expression, It s the little things that count. It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of sounds, sensations, thoughts, or your most heartfelt longings is based on underlying neural activities. This audiobook offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness."
EAN: 9781491575857
ISBN: 1491575859
Publisher: Brilliance Audio
Dimensions: 16.8 x 13.2 x 1 centimetres (0.01 kg)
Age Range: 15+ years
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stacey on
 
Nothing more than common sense. Eat well, get enough sleep, be greatful etc. this book contains 52 common sense practices and unlikely suggestions on how to impliment them.

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