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A well-being and fitness bible from fitness guru and reality star, Kate Wright.

About the Author

Kate Wright shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter your size, by making exercise enjoyable and achievable for everyone. Kate lives in Essex with her fiancee, Rio Ferdinand, and her three step-children. This is her first book.


Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *
Eat yourself fitter with these energy-boosting meals * Closer Celeb Special Series *
She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books *
The week's best reads * Mirror Book Club *
Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living *

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