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Kayak Rolling
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Table of Contents

1 How to Use This Book; How to Roll; 2 Gaining Water Confidence; 3 Before You Roll; 4 Learning to Roll - C to C as the Core; 5 Learning to Roll - The Back Deck Roll; Trouble Shooting; 6 Head Problems; 7 Body Problems (Hip and Waist); 8 Body Problems (Various); 9 Paddle Movement Problems; Rolling for Real; 10 Preparing to Venture Out; 11 Rolling Outdoors; 12 Conclusion

About the Author

Loel Collins is the head of the canoeing department at Plas y Brenin, the National Mountain Centre, and was formerly the Director of the National White Water Centre, Canolfan Tryweryn. Loel is one of the UK's leading coaches. His passion lies in coaching white water skills and exploring and travelling in both kayak and canoe. He has paddled and taken part in first descents in many parts of the world including Papua New Guinea, Pakistan and Iran... and he has a reasonably reliable roll!

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