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Keto Diet After 50


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I read the entire thing cover to cover, added 30+ recipes to my meal planning app, and I'm excited to dive in. I've looked at a lot of keto/low carb recipes in the last five months, and I find so many of them are overly complicated, require a lot of ingredients and free time for cooking.What I like about this book is that it's food. Simple, recognizable food, but keto - friendly. Also, the nutritional info is there on each page so you can plan and make sure it fits your macros.Some of the recipes that tempted me most:

  • Sesame Keto Bagels
  • Thai Cucumber Noodle Salad
  • Baked Carrot with Bacon
  • Chicken Pan with Veggies and Pesto

Brittany Rollins, Food Blogger

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