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The Keto Guido Cookbook


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About the Author

Vinny Guadagnino rose to fame on Jersey Shore, MTV's highest rated series. Vinny can also be seen in the reunion show, Jersey Shore Family Vacation. An Honors graduate from CUNY College of Staten Island, Vinny lives in Staten Island, New York.


"The Keto Guido Cookbook is a must have! Vinny's story is a perfect example of how living a Keto lifestyle does not have to be complicated! He portrays exactly how Keto can be life-changing if you are willing to learn and make small changes that will ultimately lead to sustainable and enjoyable long-term habits. Plus, with Vinny's mouthwatering recipes, you won't feel like you're missing out on anything!"--Rachel Gregory MS, CNS, ATC, CSCS, founder and CEO of Killin It Keto and author of 21-Day Ketogenic Diet Weight Loss Challenge

"The Keto Guido Cookbook has got it all a story to inspire and motivate, input from his Italian family (wait till you read the introduction from his mom or try one of his family recipes!), and, of course, delicious keto recipes. This is more than just a cookbook. Vinny's approachable voice offers down-to-earth and actionable tips on how you can not only transform your life, but maintain it. It has been so great to see his journey and how passionate he is about the ketogenic lifestyle. He inspires so many and has brought so much awareness to our keto community!"--Jen Fisch, creator of, @ketointhecity_ on Instagram, and best selling author of 4 keto cookbooks, including The Easy 5-Ingredient Ketogenic Diet Cookbook

"There's a great deal of rigorous evidence showing the keto diet to be safe and highly effective for weight loss--plus studies have shown that you won't be sacrificing your heart health in the process. Vinny has done an excellent job of bringing together this research. Also, he knows that probably one of the greatest mistakes of the past 100 years has been instilling in Americans the fear of fat. No more!"--Nina Teicholz, science journalist and author of The Big Fat Surprise

"...for anyone looking for the comfort of home-cooked Italian with a keto-fied spin, Guadagnino provides plenty..."--Erica Chayes Wida, TODAY

"Vinny Guadagnino's The Keto Guido Cookbook Is Full Of Recipe *Gold*"--The Editors of Women's Health

"...[The Keto Guido Cookbook] is the answer to every meat-loving dad's recipe prayers."--Bryce Gruber, Reader's Digest

"...a cookbook that includes keto-friendly versions of traditionally carb-heavy foods, like manicotti and Tiramisu."--Melissa Matthews, Men's Health

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