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Keto Meal Plan


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"So I'm starting keto and I had no clue what to do first. This book answered so many questions for me and gave me more information for questions I hadn't even thought to ask yet. This diet it weird because it's the most strict diet I've ever tried but also the most satisfying. This book gave me the foundation I needed to learn how to eat properly and what products should I avoid, so now I can make my own spin on things so that I eat better. Plus, I'm down 15 pounds and have a lot more energy at the gym, so that helps!!Definitely, recommend this as a starting book for anyone looking into the ketogenic diet."Serena Robertson, a physician, university professor

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