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Knack Weight Training for Women
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Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results-whether that means more shapely arms and legs, or an overall slimmer profile.
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About the Author

Leah Garcia is the founder, president and creative director of Naturally Caffeinated, Inc., a Boulder, Colorado, firm that produces health and wellness lifestyle programming for corporations and video-on demand entertainment technology suppliers. Leah was also an elite, professional mountain bike racer. She competed in the USA and Europe for seven years, qualifying for the World Championship Title. She remains the only American woman to compete and podium at the Mountain Bike Tour de France. Leah remained internationally ranked throughout her career. During her time racing in Spain, Leah wrote articles for Spanish mountain bike magazines.

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