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The Lean Look
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About the Author

PAUL GOLDBERG has worked with Olympic and professional athletes in the NFL, NBA, NHL, and NCAA, among others. He currently works with the Colorado Avalanche hockey team and continues to train athletes in many different sports. He is a certified strength-and-conditioning specialist and a registered dietitian. MATT FITZGERALD is the author of five fitness books, and his articles have appeared in Men's Health, Outside, and Runner's World.

Reviews

""The Lean Look" offers a realistic approach to what it takes to get lean. The exercises and nutritional advice are comprised of proven techniques that can help people from the professional level to weekend athletes."
--Rob Skinner, MS, RD, CSSD, director of Sports Nutrition, University of Virginia Athletics
"The physiological and nutritional work Paul has done with our players has been remarkable. After altering my workouts and eating habits to his recommendations over five years ago, I'm leaner, stronger, and have more endurance."
--Tony Granato, assistant coach, Colorado Avalanche, 1988 U.S. National and Olympic hockey, 13 years in the NHL
"Through Paul's program, I've become stronger and leaner. I am much more functional in the movements required to do my job and the best part is that I've been able to achieve this with less mass."
--Karen Simpson, firefighter, Chatham-Kent Fire Department, Ontario
"The Lean Look offers a realistic approach to what it takes to get lean. The exercises and nutritional advice are comprised of proven techniques that can help people from the professional level to weekend athletes."
--Rob Skinner, MS, RD, CSSD, director of Sports Nutrition, University of Virginia Athletics

"The physiological and nutritional work Paul has done with our players has been remarkable. After altering my workouts and eating habits to his recommendations over five years ago, I'm leaner, stronger, and have more endurance."
--Tony Granato, assistant coach, Colorado Avalanche, 1988 U.S. National and Olympic hockey, 13 years in the NHL "Through Paul's program, I've become stronger and leaner. I am much more functional in the movements required to do my job and the best part is that I've been able to achieve this with less mass."
--Karen Simpson, firefighter, Chatham-Kent Fire Department, Ontario

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