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Letting Go of Anxiety and Depresion

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Home » Books » Health & Wellbeing » Self Help » General

Letting Go of Anxiety and Depresion

By Windy Dryden

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Format: Paperback / softback, 112 pages
Published In: United Kingdom, 24 October 2003
Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter them with a more healthy world-view.
EAN: 9780859698931
ISBN: 0859698939
Publisher: Sheldon Press
Dimensions: 21.69 x 13.61 x 0.86 centimetres (0.20 kg)
Age Range: 15+ years
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