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UNA GUIA Y LIBRO DE COCINA EN ESPANOL PARA LA DIETA DASH Hacer la dieta DASH es muy facil con este libro de cocina repleto de recetas increiblemente sabrosas, planes creativos de comidas e informacion nutricional completa. Estas 140 recetas faciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presion arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rapidos y sanos * Avena cocida de lujo con frutos del bosque * Burrito de huevo Almuerzos energeticos * Tacos de carne de res * Sopa de frijoles de mama Cenas gratamente deliciosas * Fajitas de pollo con salsa de aguacate condimentada * Pimientos (rojos grandes) rellenos Snacks rapidos y fabulosos * Salsa de chipotle para mojar * Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada numero uno en terminos de perdida de peso, nutricion, prevencion de la diabetes y enfermedades del corazon. Este libro de cocina es una guia esencial para vivir de manera saludable porque incluye un plan dietario de 28 dias, consejos faciles para ejercitar y tips para continuar con una dieta saludable mientras esta fuera de su casa.
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About the Author

Dr. Mariza Snyder and Dr. Lauren Clum both graduated from Life Chiropractic College West in Hayward, CA, and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering.

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DASH Diet Cookbook-Lauren-Clum-9781612430478-14.95-Ulysses Press-03/13/2012-41000-Low GI Slow Cooker-Lauren-Clum-9781612431802 -14.95-Ulysses Press-06/18/2013-3000-Matcha Miracle-Lauren-Clum-9781612434865-12.95-Ulysses Press-08/11/2015-3000-

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