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Chapter 1. An Introduction to Lifestyle Fitness Coaching; Chapter 2. Background and Core Ingredients of Coaching; Chapter 3. The Paths of Change; Chapter 4. Flow Model of Coaching; Chapter 5. Setting the Foundation for Effective Coaching; Chapter 6. Co-Creating the Coaching Relationship; Chapter 7. The Magic of Listening; Chapter 8. The Power of Questioning; Chapter 9. Direct Communication; Chapter 10. Awareness and Action; Chapter 11. Building Enduring Futures; Chapter 12. Coaching as a Path of Change.
James Gavin has been designing and delivering training programmes in lifestyle fitness coaching to health fitness professionals since 1998. Gavin, has been a consultant to health fitness centres for 25 years and a practitioner of counseling psychology for more than 35 years. He has written and researched extensively concerning fitness personality matching and has presented around the world. Madeleine Mcbrearty is currently a Special Individualized Program (SIP) doctoral candidate at Concordia University, Quebec from where she also received a Master degree in Human Systems Intervention. The focus of her academic research is personal change. She works with women who engage in weight management as a means to understanding intrapersonal change processes.