Warehouse Stock Clearance Sale

Grab a bargain today!

Lift Yourself


Product Description
Product Details

Promotional Information

Ditch the fad diets that promise you'll lose 10 pounds in 10 days. Step off from the treadmill. There's another way to get results, and it's all about lifting weights.

About the Author

Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Now a fully trained Fitness Coach and Personal Trainer, Laura runs her own concept class, LIFTED, at the Ministry of Sound Fitness. Laura has over 11,000 Instagram followers and has worked with British Women's Lifting, Women in Sport and This Girl Can to spread a campaign that she supports that 'strong is not a size'. Runner Up in Men's Health Gym Awards '18 for 'Smartest Coach' and a regular contributor to Woman's Health, Metro and Health & Fitness Magazine, Laura speaks on podcasts, at festivals and events across the country and is the female face celebrating lifting in the UK. @laurabiceps https-//www.lifted.fitness/


Laura is one of the best female trainers in London. She empowers both women and men to achieve their best. * Hazel Wallace, author of The Food Medic *
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet. * Amy Lane, Women's Health *
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all * Evening Standard *
Your freak-out-proof guide to the scariest bit of the gym * Heat *
Laura believes in leading by example ... it is refreshing to see a female in the industry so passionate about the benefits of strength training. * Bradley Simmonds, personal trainer and author of Get It Done *
Laura is a true inspiration to anyone with a goal of being the best version of themselves! * Hannah Tyledsley, Twice The Health *
I've the utmost respect for [Laura]
and what she's creating for women of all body types and abilities who are ready to take over.
* Faisal Abdalla, author of the bestselling The PMA Method *

Ask a Question About this Product More...
Write your question below:
Look for similar items by category
How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 8% commission by selling Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond Retail Limited.
Back to top