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Like an apple a day is a toolbox for living a happy balanced life with recipes for well-being, vitality and encouragement for you to take care of your mind, body and skin - without feeling guilty. In today's world we are overwhelmed by mountains of information, but here is some straightforward, proven, down-to-earth advice including: THE MIND * Setting and achieving goals * Making yourself a priority * Life changes and priorities * Positive relationships * Mind-care strategies THE BODY * Eating right * Nutrients; vitamins; minerals * Shopping for super foods * Supplements * Exercise THE SKIN * Choosing and using safe products * Skincare routines * Daily body massage * Skin Remedies * Hair care * Hand and foot care .and much more. This book is full of valuable information, tips, quotes and good advice from the authors and other women who are living healthy, vibrant lives.
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