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Lilias Yoga Complete [Audio]


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About the Author

LILIAS FOLAN, known as the "First Lady of Yoga" since her groundbreaking 1972 Yoga series "Lilias! Yoga and You," has been regarded as America's most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.

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