LILIAS FOLAN, known as the "First Lady of Yoga" since her
groundbreaking 1972 Yoga series "Lilias! Yoga and You," has been
regarded as America's most knowledgeable and respected yoga guru.
Through her television shows, books, audiobooks, videos, workshops,
and seminars, Lilias has spent the past 27 years helping people
learn about the benefits of yoga for the body, mind, and