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Lingam Massage
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Table of Contents


Preface by Jurgen Becker

Preface by Michaela Riedl

Introduction


1 Male Sexuality

The Lingam as Symbol

Exploring the Lingam

The Anatomy of Male Sexual Organs
Massaging the Lingam Shaft
Massaging the Glans
Lingam Self-Massage for the Prostate
Massaging the Perineum, the Lingam Root,and the Prostate
Massaging and Touching the Testicles
Exercise for the Muscles of the Pelvic Floor
The Anus Self-Love Ritual


The Secret of the Erection

Physical Reasons for Erection Problems
Exercise for Potency: Lingam Self-Massage in the Bathtub

Ejaculation
Lingam Self-Massage Combined with the Stop-and-Go Method

The Male Orgasm
Riding the First Wave
Felt and Spoken Exercises during Lingam Massage


Male Menopause

2 Energetic and Spiritual Basics

The Taoist Philosophy of the Five Elements

Wood--The Power of Expansion
Humming as Stimulation
Humming to Harmonize with Your Massage Partner

Body Flow Exercise
Body Flow with a Partner

Fire--The Power of Saying "Yes"
Heart Encounter
Yes-Yes Exercise
Hey-Yes Exercise
Shaking Meditation
Dance


Earth--The Strength of Openness
Loving Eye Contact
Empowering the Senses
Feeling the Lingam and Connecting Head, Heart, and Pelvis
"Yes" Visualization for Lingam Massage


Metal--The Strength of Courage
Access to Your Hidden Sexual Self
Feeling Your Breath
Feeling Electricity Under Your Skin
Breathing During Lingam Massage

Rhythmic Full Breathing
Variation A--Activating the Microcosmic Orbit
Variation B--The Inner Flute
Variation C--The Straw

Synchronizing Breathing and Touch
Penis Breathing
Anal Breathing


Water--The Strength of Calmness
Progressive Muscle Relaxation
The Seventeen Steps
The Big Draw--The Technique


3 The Lingam and Prostate Massage

A Conscious Approach to Lingam Massage

The Lingam Massage--Phase by Phase
Phase 1: Honoring the Shiva
Preparations
Phase 2: The Preparatory Full-Body Massage
Massaging the Yang Side
Massaging the Yin Side
Phase 3: Awakening Desire
Phase 4: From the Root to the Flower
Phase 5: Awakening the Lingam
Phase 6: Riding the Wave
Phase 7: The Finale
Phases 8 and 9: Feeling and Farewell


Concluding Thoughts on Lingam Massage

4 The Blessings of Anal and Prostate Massage

Anal Massage: Source of Arousal and Letting Go

The Prostate and the G-spot

The Spirituality of the Pelvic Floor

Anal and Prostate Massage and the Ability to Touch

Anal and Prostate Massage Step by Step
Anal and Prostate Massage--Option 1
Anal and Prostate Massage--Option 2
Anal and Prostate Massage--Option 3


Appendix
Experience Reports

Afterword by Joseph Kramer

Notes

About the Authors

Index

About the Author

Michaela Riedl studied tantric massage at the Diamond Lotus Institute in Berlin and then refined the yoni and lingam massage techniques developed by Annie Sprinkle and Joseph Kramer. She directs the AnandaWave Massage Center in Cologne, Germany, and is the author of Yoni Massage.

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