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Lisa Currys Pregnancy & Fitness
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New or Used: 3 copies from $13.88
New or Used: 3 copies from $13.88

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Table of Contents

Part 1 Pregnancy and exercise: how exercise can help you; what is fitness; who should exercise?; exercise and your baby; developing and maintaining fitness during pregnancy; getting your partner involved; if you are new to exercising; pattern of exercise; warming-up is worth it; stretching exercises; aerobic exercise; strengthening your muscles; relaxation techniques; yoga and pregnancy; pelvic toning; cross training; designing a programme. Part 2 Month by month: the first trimester; the second trimester; the third trimester; weight gain; common illnesses sex and pregnancy; dealing with stress. Part 4 Nutrition and food: daily food intake during pregnancy; morning sickness; nutrition for breastfeeding; to limit fat; to limit sugar; to add fibre; to limit salt; to promote breastfeeding; to drink more water.

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