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Yoga instructor and wellness expert Hilaria Baldwinlzls five-principle method for using movement and mindfulness to create an unbreakable mind-body connection.
Fitness and wellness expert Hilaria Thomas Baldwin (@hilariabaldwin) is the cofounder of Yoga Vida, a yoga studio with locations in Union Square and Noho. Baldwin has been profiled by the New York Times, Elle, and Yoga Journal and been featured as a fitness authority on TODAY, Katie, LIVE with Kelly and Michael and The Rachael Ray Show.
"If your path to better health has become obscured by a swirling flood of confusing and conflicting ideas, Hilaria Baldwin will show you the stepping stones that will get you there with confidence. She knows this path well, and she will teach, empower, and inspire you to be the best you can be. With warmth and clarity, The Living Clearly Method lays out the simple, powerful principles that will help you get back into balance, feel good about your body and mind, and see the potential you might not have known you had." --Neal D. Barnard, MD, New York Times bestselling author of 21-Day Weight-Loss Kickstart and Power Foods for the Brain "The Living Clearly Method is filled with wisdom and practical guidance for maintaining a strong mind-body connection, no matter what is going on around you, so you can find the peace of mind we all crave. This is a gorgeous guide to nourishing the mind, body, and spirit." --Christie Brinkley, New York Times bestselling author of Timeless Beauty "I've worked with Hilaria and know firsthand that she is everything she preaches. I photocopied her five principles and hung them up in my office to remind myself how important they are to practice." --Maria Menounos, Host E! Entertainment Television and New York Times bestselling author "The Living Clearly Method is a beautiful, energetic guide to filling your life with goodness. From delicious food to little movements to insights on finding the peace of mind we all crave, this is a gorgeous guide to nourishing the mind, the body, and the spirit." --Beth Ostrosky Stern