Introduction 1 Part I: Getting Started with Living Wheat-Free 5 Chapter 1: Breaking Down the Basics of Living Wheat-Free 7 Chapter 2: Connecting Modern Wheat to Modern Problems 19 Chapter 3: Separating the Wheat from the Gluten 31 Chapter 4: Not the Whole-y Grail: Tracking Wheat?s Relation to Overall Health 41 Part II: Making Wheat-Free Your Dietary Foundation 59 Chapter 5: Eliminating Wheat from Your Diet for Good 61 Chapter 6: Combining Wheat-Free and Other Lifestyles 75 Chapter 7: Stocking a Wheat-Free Kitchen 83 Part III: Easy Wheat-Free Cooking 97 Chapter 8: Starting Out Right: Breakfast 99 Chapter 9: Easy Everyday Entrees 109 Chapter 10: One-Pot Meals 123 Chapter 11: Savory Vegetable Sides 129 Chapter 12: Appetizers, Snacks, and Dips 139 Chapter 13: Baked Goods Like You Never Thought Possible 147 Part IV: Embracing the Wheat-Free Lifestyle 155 Chapter 14: Dining Out around Town and While Traveling 157 Chapter 15: Navigating Special Occasions 169 Chapter 16: A Workout That Works 183 Chapter 17: Evaluating Your Wheat-Free Lifestyle with Testing 215 Chapter 18: Adding Supplements to a Wheat-Free Diet 227 Part V: The Part of Tens 235 Chapter 19: Ten Benefits of Living Wheat-Free 237 Chapter 20: Ten Staples for Your Wheat-Free Diet 243 Chapter 21: Ten Things That Can Sabotage Your Wheat-Free Diet 249 Index 255
Rusty Gregory has a masters degree in kinesiology and runs a personal training studio. He is an active contributor to dailyRX.com, an emerging leader in publishing health news for consumers, and is the author of Self-Care Reform: How to Discover Your Own Path to Good Health. Alan Chasen has a degree in kinesiology and has run a personal training studio since 1989. He advises his clients on exercise, proper nutrition, and general well-being.