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Living with Diabetes


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Table of Contents

Preface 1: A Letter to My Reader 2: An Introductory Case 3: Our Weight in Numbers 4: The Law of Conservation Energy 5: The Draznin Mile: A New Concept of Exercise 6: Insulin, Production and Storage of Energy, and Regulation of Weight 7: A Person Does Not Lose Weight by Diet Alone 8: A Tale of Two Brothers 9: Treatment of Obesity 10: What Shall I Do When I Stop Losing Weight Despite My Best Efforts to Keep My Diet and Exercise? 11: The Draznin Calorie: A Better Way to Diet 12: Practical Advice 13: My Personal Struggle to Prevent Diabetes 14: Case Studies and a Treatment Plan for Mr. K 15: Recommendations Based on Ten Draznin Rules of Life 16: Frequently Asked Questions Index

About the Author

Boris Draznin, M.D., Ph.D., is Professor of Medicine, Endocrinology, and Diabetes at the University of Colorado Health Sciences Center. He is a world-renowned authority on diabetes and metabolic disorders, the former Chairman of the Professional Section of the American Diabetes Association, and the Director of Research at the Denver Veterans Affairs Medical Center.


" interesting option for those at risk for diabetes to help them jumpstart weight loss and reduce their risk. The author infuses the book with humor and it is easy to read."-Doody's

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