The first workbook to apply powerful acceptance and commitment therapy (ACT) principles to the treatment of body image dissatisfaction.
Emily K. Sandoz, PhD, is a clinical psychologist and behaviour analyst who specialize in treating clients using acceptance and commitment therapy. She received her doctorate from the University of Mississippi, and she lives and works in New Orleans, LA. Kelly G. Wilson, PhD, is on the faculty of the Psychology Department at the University of Mississippi. He is co-author of Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change, Terapia de Aception y Compromiso: Un Tratamiento Conductual Centrado en los Valores, Acceptance andCommitment Therapy for Chronic Pain, as well as over 45 articles and chapters on related basic and applied issues. His work includes the investigation of acceptance, mindfulness, and values-oriented strategies in the treatment of an variety of problems in living as well as in the basic behavioural science underlying therapeutic change. A complete listing of publications and other academic activities can be found in Wilson's vita on his academic website. Troy DuFrene is a writer who specializes in psychology. He is co-author of Coping with OCD, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He divides his time between the San Francisco Bay Area and Austin, TX.
"Full of wisdom and compassion, this is a beautifully written and
highly practical guide to self-acceptance. I wish I'd read it
thirty years ago; it would have saved me decades of
self-loathing!"
--Russ Harris, author of The Happiness Trap
"If you are unhappy with your appearance in any way, this book will
help you and others understand what you experience and why. It will
explain why your feelings are devastating, and how your struggles
to overcome it may have been futile. The authors provide a totally
different way to approach the problem of poor self-image. If all
other methods have failed, this book offers hope and guidance in a
distinctly new way. Acceptance and commitment therapy techniques
will teach you to live the life you want, follow your values, and
stop struggling for an ideal image. The authors write in a very
friendly manner, sharing their own experiences at times, and
provide wonderful exercises to follow. I highly recommend this book
to everyone who wants to stop struggling and begin living."
--Fugen Neziroglu, PhD, ABBP, ABPP, author of Overcoming Body
Dysmorphic Disorder and Body Dysmorphic Disorder: A Treatment
Manual
"Practical, gentle, and thorough, this book nudges and guides you
into your body and your senses. As you learn how to turn down the
volume of the chatter and self-judgment there is more room to
experience yourself as a whole, physical human being. What a
relief, and what an opportunity! Highly recommended."
--Steven C. Hayes, PhD, cofounder of acceptance and commitment
therapy (ACT) and author of Get Out of Your Mind and Into Your
Life
"We humans are so often at war with our own bodies. We use our
powerful intellect to break ourselves into parts--thighs, buttocks,
stomach, nose--and then often judge these parts as 'not good
enough.' We then waste energy trying to fix ourselves and/or become
self-conscious and withdraw from life. Living with Your body and
Other Things You Hate will help you to declare peace on your body,
connect with it, nurture it, and appreciate it. The book never
preaches. It uses practical exercises to take you on a gentle,
mindful journey. If you are the sort of person who is hard on
yourself and insecure about your body, then I believe this book
will help you to accept yourself, find your inner strength, and
build a life filled with joy and meaning."
--Joseph Ciarrochi, author of Get out of Your Mind and Into Your
Life for Teens and Mindfulness, Acceptance, and Positive Psychology
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