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Lose Weight & Get Fit


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Tom Kerridge shows you how eat well, shed the pounds and kick-start a more active lifestyle

About the Author

Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened a second pub in Marlow, The Coach, which was followed by The Butcher's Tap. Most recently, he and his core team launched Kerridge's Bar & Grill, which is housed in Corinthia London. His previous books include the bestselling Proper Pub Food, Tom Kerridge's Best Ever Dishes, Tom's Table, Tom Kerridge's Dopamine Diet, Lose Weight for Good and Tom Kerridge's Fresh Start.


Eating well doesn't have to be a chore * BBC Good Food Magazine *
Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks * delicious. *
Tom Kerridge keeps the overindulging to one day only * Yorkshire Post *
In Tom's foodscape, diet fare doesn't have to be happiness-free * Western Morning News *
Everyone will love BBC chef Tom Kerridge's hearty good-for-you meals * BBC Good Food Magazine *
Dieting doesn't have to mean deprivation * delicious. *
High-flavour healthy recipes * Sunday Times (Culture) *

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