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Lovely Legs


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full colour and high-quality design throughoutthe perfect size to carry around and take to the gym with you for on-the-spot advicecomprehensive yet concise, this is the perfect abs workout for busy people who need quick and easy-tofollow exercise regimesas well as exercises and nutritional advice, the book provides a training programme to put the theory into practice, making this series stand out from the competitionalso includes a workout log so you can chart your progress - this has been proven to be a key tool for achieving your fitness aims

About the Author

Anita Bean is the award-winning author of several fitness and exercise books, and co-author of Carol Vorderman's Detox for Life, Summer Detox and Detox Recipes (Virgin Books).

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